Friday, October 07, 2016

OUTSIDE OUR BOX
Demonized Snack
Slashes Your Diabetes Risk in Half
Full-Fat Cheese Has Many Health Benefits,
Including Weight Loss
Dr. Mercola special focus on cheese .. "Cheese has long been demonized for its saturated fat content, but research shows it has many benefits, including improved cardiovascular health and a lower risk for obesity and diabetes Eating high-fat cheese can help improve your health by raising your high-density lipoprotein (HDL) cholesterol, thought to be protective against metabolic diseases and heart disease Other types of full-fat dairy products, such as milk and yogurt, also have far greater health benefits than their low-fat counterparts, including a lower risk for obesity and diabetes."
LINK HERE to the article

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