Friday, October 21, 2016

Ancient Wisdom Teachings 
For Greater Happiness
Dr. Mercola focus special on how health & happiness is related to not worrying about things & practicing gratitude .. "Happy people live longer, healthier lives, but HOW to “be happy” is an elusive mystery for many. We can learn much from the philosophers of old in this regard .. According to ancient wisdom, it is your belief about the event that upsets you, as all events are neutral. Changing your beliefs, not worrying about things you cannot control and accepting reality are all happiness-boosting strategies Having a morning and evening ritual and practicing gratitude are also important for happiness." .. 13 additional strategies that can help boost your happiness level are reviewed.
LINK HERE to the article

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