Friday, September 09, 2016

Join the Kinetic Culture 
& Make Your Own Fermented Vegetables
Dr. Mercola special focus on the health benefits of fermented vegetables, how to make them yourself .. “Gastrodiplomacy,” the practice of sharing food to improve relations, is being modeled through South Korea’s effort to spread understanding through sharing an appreciation for its ancient fermented hallmark dish, kimchi .. "In ancient societies, people preserved food by fermenting it. By eating it, their overall health was improved, including their intestinal health .. Because 80% of your immune system is in your gut, fermenting veggies, as well as yogurt and kefir, introduces beneficial bacteria to balance and enhance gut health. The best news is, you can ferment your own."
LINK HERE to the article

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