Friday, May 20, 2016

OUTSIDE OUR BOX
Sleep Is Better Than Taking Drugs
Dr. Mercola Interviews Dan Pardi about sleep - about 1 hour .. article explores the benefits of sleep .. "The American College of Physicians (ACP) has released new guidelines on the management of chronic insomnia .. ACP recommended a form of psychotherapy known as cognitive behavioral therapy for insomnia (CBT-I), which helps people to change their thoughts and behaviors regarding sleep .. CBT-I helped most people to relieve insomnia with minimal side effects, as opposed to insomnia medications, which carried sometimes-severe risks."
LINK HERE to the article

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