Friday, May 13, 2016

Exercise Can Make Your Brain 
A Decade 'Younger' Than Your Calendar Age
Dr. Mercola special focus on the benefits of exercise .. Exercise improves memory and cognition, and helps stave off dementia. Strength training — and working your leg muscles in particular — has been shown to have a particularly strong impact on brain function and memory .. Among seniors, engaging in medium-to-high intensity exercise can slow brain aging by as much as 10 years .. Exercise also helps dispel depression — in many cases more effectively than antidepressants — and purges your body of stress chemicals associated with stress-related depression.
LINK HERE to the article

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