Friday, April 29, 2016

OUTSIDE OUR BOX
Peak Fasting — How Long Should 
You Intermittently Fast?
Dr. Mercola special focus on fasting & its health benefits .. Intermittent fasting helps reset your body to burn fat for fuel, & helps optimize insulin sensitivity & mitochondrial health & energy production .. "Intermittent fasting involves cutting calories in whole or in part, either a couple of days a week, every other day, or even daily. It’s one of the most effective interventions for normalizing your weight .. Fasting has a number of health benefits, including improved cardiovascular health, reduced cancer risk, gene repair, increased longevity, and dementia prevention."
LINK HERE to the article

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