Friday, April 15, 2016

OUTSIDE OUR BOX
Increase Your Life Expectancy By Sitting Less 
Dr. Mercola special focus on the health benefits of being more active by sitting for less time during the day .. Sitting for more than three hours a day causes 3.8% of all-cause deaths in the 54 countries surveyed .. "Cutting your sitting time to less than three hours a day could increase your life expectancy by 0.2 years" .. More than 60% of people globally spend more than three hours a day sitting.
LINK HERE to the article

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